Individual Cycling Training Plan, Structured and Performance-Based
DunMove creates a structured training plan for road cycling, gravel, or MTB – automatically tailored to you and scientifically based. Whether you are preparing for a cycling marathon, planning a Granfondo, or just want to get stronger: DunMove adjusts the plan according to your FTP, your available time, and your competition dates.
You have a goal. But no plan that really fits.
A bike marathon, a Granfondo, the Ötztaler - you've got your sights set on something. Now you need a training plan that will get you there. Sounds simple. But it's not.
The alternatives - and why they fail:
How DunMove does it:
From over 5,000 workouts, DunMove automatically selects the right unit – for the right day, in the right phase of your season. No VO2max block at the season start. No killer week out of nowhere. Instead: thoughtful periodization, week by week, until you're in top form on the starting day.
And your time limits? They are sacred. If you say max. 90 minutes on Tuesday - there will be no 91-minute workout. Never.
DunMove arose from my own frustration: I was looking for a plan for my event and found nothing that really fit. So I built it. As an active cyclist with starts at the Race Across America, Rad am Ring 24h Solo, and Race Across Germany, I know what it means to train towards a big goal.
Your plan. Your goals. Your time.
No training pro needed: DunMove asks you which days you can train, how many hours per week you have available, and when your peak is – for example, a cycling marathon, a Granfondo, or a personal seasonal goal. From this, an individual cycling training plan is automatically created based on modern training science principles.
Automatically generated. Intelligently structured.
DunMove automatically distributes the training load across your entire planning period – with progressive increases, targeted recovery weeks, and a peak just before your competition. This way, you are in top form on day X without falling into overtraining.
All units at a glance.
In the integrated calendar you can see every planned training day with date, duration, load and training type. Need to postpone or adjust a workout? No problem - your cycling training plan remains flexible and reacts to your everyday life.
Export for icTrainer, Garmin, Wahoo, Zwift & Co.
Export your workouts as .zwo or .erg files and use them directly in icTrainer, TrainerRoad, Zwift, or Intervals.icu – or transfer them to your Garmin or Wahoo device. DunMove shows you exactly which format belongs where.
Changed plan? No problem.
New competition dates, more training time, or other focuses – you can recreate your training plan at any time. DunMove recalculates everything automatically, without requiring manual intervention.
Structure in training at last.
No more aimlessness: DunMove gives you a clear roadmap for your cycling training – tailored to your performance, your time, and your goal. You know what to expect each day and can make targeted progress.
Subscribe to the training schedule in the calendar
Subscribe to your cycling training plan via iCal link directly in Google Calendar, Apple Calendar or Outlook - always up-to-date and automatically synchronized.
Weekly overview: load at a glance
Your training plan increases week by week, with targeted relief before the competition. The interactive diagram shows you an overview of training stress, load, TSS and competitions.
Daily view: Complete season schedule
See your entire training plan in the daily view - including long-term and short-term training load (LTL, STL), freshness and competition dates. Everything interactive, everything clearly arranged.
Over 5,000 workouts for every training day
DunMove offers more than 5,000 workouts – in all lengths, intensities, and training areas. Download individual sessions directly from the calendar or get all workouts at once as a ZIP file.
Create Your Cycling Training Plan
Register and create your first individual training plan in less than 5 minutes – for road bike, gravel, or MTB.
➕ Register now