Why DunMove?

Not every plan needs to be constantly adapted Many tools respond adaptively: If you train more or less one day, they automatically change the plan. Sounds good – but often this upends your weekend, cancels your rest day, or cancels your favorite ride. DunMove instead gives you a clear structure – allowing you to remain self-determined.

Planability instead of chaos With DunMove, you already know what is on the plan in four weeks. The setup follows a well-thought-out training principle with load cycles, recovery, and targeted tapering. No AI guessing games, but clarity – week by week.

You train - not the app DunMove is not a digital coach that reassesses you every day. Instead, it's a tool that gives you a strong plan – tailored to your calendar, your goals, your time. You decide how to deal with it. Without app coercion.

Not an off-the-peg plan: Here you don't get a standard plan that hundreds of others are already following. Your training plan is completely tailored to you, with your goals, your performance level and your personal preferences.

Individually planned: Each session is planned according to your competitions, your available time of the week and even your preferred times of day. You don't train "somehow", but in such a way that it fits in with your everyday life.

Takes favorite days into account: Prefer training on Tuesdays and Thursdays? No problem. DunMove builds your plan so that you train on the days that suit you best – without stress and without compromises.

Gentle entry: Especially at the beginning, don't push yourself to the limit straight away. Your plan starts gently so that you get used to it and your body adapts - before the more intensive phases begin.

Sophisticated design: The plan follows a clear rhythm of effort, progression and recovery. This guarantees progress without overloading yourself or falling into a training slump.

Building up form for the competition: Before your seasonal peak, DunMove ensures targeted relief so that you stand at the start rested and in top form. No aimless training, but a thoughtful competition preparation.

Diversity: With thousands of unique workouts, it never gets boring. Your plan changes focus and ensures that you stay motivated - and that your body is constantly stimulated.

Lightning fast: You don't have to wait for days: your individual training plan is ready in just a few minutes and is available to you immediately.